According to the World Health Organization, around 15% of elderly adults aged 60 years and over suffer from a mental disorder. There are varying causes that contribute to their risk of developing a mental health condition, such as loss of capacities, isolation, loneliness, and loss of a loved one. As a Home Health Care in Virginia, we recommend the following activities to help improve your elderly loved one’s mental health:
- Exercise regularly
Aside from the physical benefits of doing regular exercise, it can also boost a person’s mood and release stress. Exercise can help seniors manage their depression and anxiety. As part of our Companion Care, our caregivers can help your loved one get at least 30 to 60 minutes of exercise per day by doing light to moderate routines. - Do volunteer work
Volunteering provides a sense of purpose to a person’s life and can also increase their self-esteem and well-being. By participating in volunteer work, your loved one can meet new people and give them a sense of community. It also improves their relationships and avoids feelings of isolation. As a Healthcare Agency, we encourage our clients to engage in different volunteer activities that are suited to their condition. - Eating well
Getting the right nutrition will also help your loved ones to improve their mental health and well-being. Through our Live-In Care services, our caregivers are dedicated to preparing nutritious meals for your loved ones and making sure that they eat at the proper time.
HOME & AWAY CARE PROVIDERS LLC is your partner in ensuring that your loved one’s mental health is taken care of. As a Home Care in Bristow, Virginia, we provide different services appropriate to the needs of your loved ones. To learn more, call us at 571-450-1333.
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